Birth Debrief
Changing your beliefs workshop for new mothers
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For women who have already had their babies - regardless of when or how—those who have experienced loss, or are struggling to conceive, I understand how overwhelming and complex these journeys can be. If you’re seeking closure or clarity, I offer a three-step alternative therapy intervention designed to help you release trapped emotions and pave the way for a brighter future.
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Exploration: We’ll explore your experiences and feelings in a safe, supportive environment.
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Processing: Using gentle techniques, we’ll work together to release any emotional blockages.
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Planning: Finally, we’ll create a vision for your future, empowering you to move forward with confidence and hope.
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You don’t have to navigate this journey alone. If you’re ready to embrace healing and reclaim your narrative, I invite you to reach out for support. Together, we can create a path toward renewal and empowerment.
Here’s how our process works:
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Initial Consultation (60 minutes): We’ll begin with a phone consultation to unpack your previous birth experiences in depth. Birth debriefs have proven to be impactful in processing past trauma and negative experiences. During this session, I’ll ask you important questions that will guide our subsequent therapy intervention.
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Therapy Intervention Session (60 minutes): The following week, we’ll have a therapy session where we’ll identify the root of the issues and the emotions associated with them. Together, we’ll work to clear any stored emotions, helping you to release what no longer serves you.
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Final Session (60 minutes): In our last call, we’ll address any remaining emotions or limiting beliefs. We’ll test to ensure the presenting issues have been resolved and finish by setting future goals, empowering you to create the life you envision.
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This structured approach is designed to support you every step of the way. If you’re ready to embark on this journey of healing and transformation, I’m here to guide you.